2-Week Online Immersion
That's why we're here?
A 2-week online immersion to prepare your body, mind, and spirit for the path ahead.
Live sessions
2 hours/day
5 days/week
Recordings included
What this is
This isn’t a shortcut to becoming a yoga teacher. It’s a space to slow down, ask questions, and begin with intention.
Whether you're planning to complete a 200-hour course or simply exploring the possibility, this immersion provides the foundation, not just for your YTT but for your practice.
No mirrors. No ego. Just breath, movement, and the philosophy that underpins a meaningful yoga journey.
Program format
Dates: September 2026
Schedule: 2 hours per day, Monday to Friday
Duration: 2 weeks (20 hours total)
Location: Online via zoom (recordings available for 30 days)
Price: $199
What you'll learn
What a yoga teacher training involves and whether it’s right for you
How to practice foundational asanas with safe, effective alignment
Yogic philosophy in clear, real-world terms
Breathwork techniques you can integrate into your daily life
A simple meditation practice you can build on
How to observe your body, your patterns, and your potential
How to build a home practice with consistency and self-trust
What's included
20 hours of live teaching
Recordings available for 30 days
A downloadable workbook with:
• Journal prompts
• Pose and breathwork breakdowns
• Integration questions
• Philosophy notes
Certificate of completion
Private support group for questions and conversation
Optional 1:1 mentoring session post-immersion (add-on)
2-Week yoga training plan
A comprehensive journey into the foundations of yoga practice, philosophy, and self-discovery
Week 1: Foundations & awareness
Welcome circle + intention setting (15 mins)
Gentle grounding asana (15 mins)
Philosophy: What is Yoga? (Patanjali, origins) (25 mins)
Closing reflection (5 mins)
Pranayama basics: breath mechanics, foundational practice (20 mins)
Awareness practice: focused attention, guided session (20 mins)
Philosophy: 5 States of Mind (Yoga Sutra) (15 mins)
Q&A (5 mins)
Asana: key alignment & foundational postures (30 mins)
Asana: dynamic practice (Sun Salutation, Surya Namaskar) (20 mins)
Guided meditation (10 mins)
Pranayama: Nadi Shodhana, Ujjayi (20 mins)
Asana: Core & balance postures (20 mins)
Philosophy: Chakras overview (20 mins)
Closing (10 mins)
Extended final relaxation (Savasana) (15 mins)
Journaling: reflections, key learnings (10 mins)
Sharing circle & closing ritual (15 mins)
Who this is for
This immersion is designed for people who are serious about yoga, not just curious. It’s for you if:
It’s for you if:
You’re considering a yoga teacher training, but aren’t sure you’re ready
You want a more grounded and authentic understanding of yoga
You’ve been practicing but feel disconnected or unsure about what’s next
You want to connect to yoga beyond the poses and the studio
You’re planning to train in India and want to feel prepared
What you need
You don’t need to be advanced.
You need to be open, honest, and willing to explore further.
Tuition
One-time payment includes:
All live classes
30-day access to recordings
Downloadable workbook
Certificate of completion
Private support group
A 1:1 post-immersion mentoring call is available for $50 (optional).
Payment via Stripe or PayPal. After payment, you’ll receive your schedule, Zoom link, and workbook by email.
Would you like to see the full curriculum before joining?
We understand. This is a step forward, and you deserve to know what you’re getting into. Leave your email and we’ll send you the full curriculum guide so you can review the content before deciding.
What you’ll receive:
Daily session breakdown
Sample journal prompts
Workbook preview
Answers to common questions
